It's constant. A barrage of words, feelings and emotions that are playing games inside your head.
You are overwhelmed, confused, lost.
When the world is coming in on you, breathe through mercy. God's mercy. There is nothing that you could do that will stop him from loving you. There is nothing that anyone can do to you that will make him love you less. There is nothing. NOTHING.
His mercy is infinite and he pours it out to those who love him.